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Salmon is a popular fish that is delicious and rich in nutrients. See how to process it easily in your home.

You are certainly quite familiar with salmon. Yes, this type of fish is quite popular and easy to find both in the market and in Japanese restaurants to be processed into sushi. Because of its popularity, now many restaurant menus offer a variety of processed menus from this type of fish.

Before we discuss in more detail the nutritional content of salmon, it’s a good idea to investigate what family this fish belongs to. Salmon or salmon is a type of fish from the Salmonidae family. This type of fish lives in the Atlantic Ocean and the Pacific Ocean.

Besides being delicious to eat, this fish is also rich in nutrients, you know. Data from WebMD says every one serving of salmon contains 1.2 to 1.9 grams of omega-3 fatty acids.

Not only that, but the American Heart Association also recommends that we eat fatty fish, especially salmon, at least two servings a week.

Before going into more detail about salmon and the ins and outs of its benefits, this article will discuss:

✅Salmon Nutrition Content

  1. Vitamin B12
  2. Selenium
  3. Omega 3

✅ Various Benefits of Salmon

  1. Good for Heart Health
  2. Improve Brain Health
  3. Good for Baby Growth
  4. Can be consumed when dieting
  5. Prevent Alzheimer’s Risk
  6. Improve Bone Health
  7. Prevent Depression

✅ Easy Salmon Cooking at Home

  1. Clean wash
  2. Dry Salmon
  3. Store Fish in the Fridge

✅ Easy Salmon Recipe

  1. Grilled Salmon
  2. Boiled Salmon
  3. Grilled Salmon
  4. Sashimi and Sushi

Salmon Nutrition

Salmon Nutrition

Salmon contains high-quality protein. details that there are several vitamins and minerals that are also beneficial for the body, including vitamin B12, selenium, and potassium. Not only that, but salmon also contains omega-3 fatty acids.

1. Vitamin B12
This vitamin is very useful for the formation of proteins, blood cells, and tissues. This type of vitamin can also be found naturally in fish, meat, eggs and milk, cheese, and yogurt.

2. Selenium
Selenium is an important mineral for the body because it contains antioxidants. Selenium can also prevent free radicals from damaging cell DNA.

3. Omega-3
Omega 3 fatty acids are needed by the body. However, these fatty acids are not produced by the body, but are obtained from mackerel and salmon. This substance is a natural essential fatty acid in salmon, namely in the form of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Omega 3 is also believed to help fight health disorders such as heart disease, dementia, and riding in fetal development.

Various Benefits of Salmon

Various Benefits of Salmon

After we discuss the nutritional content of salmon. Let’s discuss one by one the various benefits of salmon for health. Summarizing from various sources, at least 7 benefits of salmon:

1. Good for Heart Health
Eating salmon is very beneficial for heart health because this fish contains omega 3 fatty acids that can reduce the risk of heart disease and inflammation. Not only that, Omega 3 contained in salmon, is believed to prevent blood clots that can cause a stroke.

2. Improve Brain Health
Salmon can improve the health of people who eat it. The content of fish oil and the good fat content of salmon are also believed to reduce depression, anxiety, and the risk of dementia.

3. Good for Baby Growth
For babies who are still in the growth stage at the age of six months and over, it is highly recommended to eat salmon. The soft texture of the meat is also suitable for babies. The content of omega 3 fatty acids will maximize the development of the brain, nerves, and eyes of a growing baby.